Wellness Friday Programme Session #4 — Office Stretching Session (18 Jul 2025)
Our Office Stretching Session on 18 July was a fantastic success! Colleagues had the opportunity to stretch their muscles and relieve tension in a welcoming environment.
We were thrilled to have Mantha, an experienced yoga instructor, leading the session. With her background in social work and over 15 years of experience in yoga therapy, she shared valuable insights on mindfulness and stress relief. Colleagues did chair stretches and breathing exercises with essential oils to relieve muscle tension from desk work. We paused, closed our eyes, and let go of workplace stress, instantly feeling calmer and more centered. Participants left feeling rejuvenated and inspired to incorporate these practices into their daily routines.
Thank you to everyone who joined us for this wonderful session! We look forward to more opportunities for wellness together.
